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High Protein Pancakes for breakfast

  • Writer: Meliza Gilbert
    Meliza Gilbert
  • Jul 1, 2020
  • 1 min read

This morning when I wanna make a smoothies , I just found an idea to make another option of high protein breakfast. Yass that's high protein chocolate pancakes on my tummy right now. Let's jump ro the recipe.

High Protein Choholate Pancakes

Ingredients:


1 Cup Oats

1/4 Cup Plant based milk ( I'm using soya milk)

1tsp Cocoa powder

1/4 Cup Protein Powder

1 Medium Banana

1tsp Salt

Fruits ( Strawberry , raspberry , blueberry, pomegranate)

2 tbsp Honey (or Maple Syrup if you're a vegan)


Pancakes

Directions:

  1. 1. Blend your oats, banana, plant based milk , cocoa powder , protein powder and salt.

  2. 2. Heat up your pan with a low heat and pour the pancake dough. Wait until the pancake was bubling and flip them.

  3. 3. Wait until cooked and voila here are your pancake.


Pancakes

4. That's so simple to make on your own home and now you can create your favorite pancake topping. I love to pour a lot of fruits and also honey to give a natural sweetness. If you like to use a cinnamon powder go with it.


Now you can enjoy your breakfast and thank you so much for #behealthywithmelgib See you again on another healthy recipe.


Prep : 10 minutes

Cook : 10 minutes

Total : 20 minutes

Servings : 2


Nutrition info

Calories 613

Protein: 39,81 gr

Carbohidrates : 102,23 gr

Fat : 9,19 gr

 
 
 

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